Cavities 101: What Causes Them and How to Prevent Them
May 28, 2025
Cavities 101: What Causes Them and How to Prevent Them
When people hear “cavities,” they often think of pain and expensive dental treatments. But with the right knowledge and habits, cavities can be avoided altogether.
At Royal Dental Services – Hoima, we’re committed to helping residents of Hoima City protect their smiles with effective dental care strategies.
What Exactly Is a Cavity?
A cavity is a hole that forms in your tooth when the enamel—the hard outer layer—is weakened by acids. These acids are produced by bacteria in your mouth that feed on sugars from food and drinks.
Over time, if left unchecked, this decay leads to damage that can reach the inner layers of your tooth, causing pain and possibly infection.
Top Causes of Cavities
Frequent Sugar Intake – Sugary foods and drinks fuel acid-producing bacteria.
Poor Brushing Habits – Inadequate brushing allows plaque buildup.
Dry Mouth – Saliva helps wash away acids. Low saliva levels increase risk.
Skipping Dental Visits – Undetected issues can get worse without professional care.
How to Prevent Cavities Effectively
✅ Brush twice a day using fluoride toothpaste.
✅ Floss daily to remove food particles between teeth.
✅ Reduce sugary snacks and drinks, especially between meals.
✅ Drink water regularly, especially if you have a dry mouth.
✅ Visit your dentist in Hoima every 6 months for cleanings and checkups.
Why Prevention is Better Than Treatment
Preventing cavities is not only less painful but also more affordable. Fillings, crowns, and root canals can be costly—but brushing and regular checkups are simple, inexpensive steps that protect your oral health long-term.
If you suspect a cavity or haven’t had a checkup in a while, book a visit with your trusted dentist in Hoima City today.
Healthy teeth mean a healthier smile—and a healthier you. Start your cavity prevention routine now.
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